Improve your sleep through a cutting edge 8 week online course that combines online sleep education, personal sleep coaching and the lastest in sleep tracking technology.
The case study includes 8 sessions delivered over an 8 week period. In each session, you will watch an educational video and take action on the sleep recommendations.
Action items include filling out a sleep diary and putting into practice everything you will learn as you progress. You will also receive personalized recommendations, feedback, and support via weekly group sleep coaching sessions.